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Research from the University of the West of Scotland reveals that people who had intercourse at least once over two weeks were better able to manage stressful situations such as public speaking, says study author and psychology professor Stuart Brody, Ph. That's because endorphins and oxytocin are released during sex, and these feel-good hormones activate pleasure centers in the brain that create feelings of intimacy and relaxation and help stave off anxiety and depression, says WH advisor Laura Berman, Ph. You don't have to climax to net the effects, but you'll get the biggest surge of soothing hormones if you have an orgasm. Just one more reason to shoot for a stellar finish! That's because the same endorphins that help you de-stress can also relax your mind and body, priming you for slumber, says Cindy M.
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How to Relax and Stay Present During Sex
How to Relax and Stay Present During Sex | HuffPost
Here are three concrete steps you can take to stop your monkey mind during sex and stay present so you can feel engaged and experience pleasure and connection with your partner to the fullest. So redirect it. Put your attention on the sensations in your body. Scan your body from head to toe and notice what sensations you feel. How does your back feel against the bed? What sounds are you hearing?
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How To Actually Relax During Sex
Have you ever been having sex with someone and found your mind wandering? Being distracted from sex makes you disconnected from your body. The end result is often frustration, disappointing sex, and a hard time reaching orgasm. Elena Harder is the founder of JoyGasm , a mindfulness program that focuses on helping people learn how to trigger the orgasmic pathways in their brains , even without any sexual stimulation. She thinks that this kind of disconnection is a symptom of a general disconnection from our bodies in the modern world.
Sex and stress are linked in several ways. Most of us instinctively know this already and feel it unmistakably when a particularly stressful week or two zaps us of our sex drive. But while stress can have a hand in low libido , it can also be a great stress reliever, which is why jokes about uptight bosses needing a good roll in the hay are always good for at least one knowing chuckle. Have you ever wondered how much truth there was to the idea that a healthy sex life works nicely as a stress salve? In an Arizona State University study on 58 middle-aged women, physical affection or sexual behavior with a partner significantly predicted lower negative mood and stress, and higher positive mood the following day.