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More women are strength training now than ever before, and this can only be seen as a good thing! More and more women are now wising up to the fact that to get a sexy and lean body, lifting weights is the way forward! Gone are the days of ladies thinking that lifting weights means they will get big, bulky, and masculine figures and so it is now a common occurrence to see women in the free weights section, lifting to lose weight and get healthy! Women picking up weights is a great thing but just as with men, there can sometimes be a lack of knowledge on what exercises are best for what area, and how to best achieve the goals you are looking for. The squat is the big daddy or mommy of compound lifting movements and works pretty much every muscle in the lower body, especially the glutes, hamstrings and quadriceps. This move strips away fat from the legs, builds lean muscle and yes, gives you that peachy pert bum that many strive to attain.
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7 Exercises that Build the Most Attractive Female Bodies
Pin on Female Fitness Motivation
With all this, stress creeps in and takes over, forcing you to stop on your path to being healthy, staying fit and doing something just for YOU. Exercise has long proved to be one of the most efficient stress relievers. If you are just beginning on this road to getting fit and developing a balanced beautiful body, this is for you also!! This way you can accomplish more in less time.
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