How much sleep do we really need, and what happens if we get too little or too much? We spend about a third of our lives sleeping, so you've asked an important question. The National Sleep Foundation recommends seven to eight hours of sleep for people over age 64 and seven to nine hours for ages 18 to Kids need more sleep.
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How Much Sleep Do I Need?
How Much Sleep Do We Really Need? - Sleep Foundation
Adults need 7 or more hours of sleep per night for the best health and wellbeing. The highest percentages were in the southeastern United States and in states along the Appalachian Mountains. The lowest percentages were in the Great Plains states. Therefore, we used BRFSS data to estimate short sleep duration prevalence at different geographic levels, including counties, congressional districts, and census tracts see Figures 2, 3 and 4 using a previously developed model.
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How Much Sleep Do We Really Need?
Abhinav Singh. Scientific research makes clear that sleep is essential at any age. Sleep powers the mind, restores the body, and fortifies virtually every system in the body. But how much sleep do we really need in order to get these benefits?
Getting enough sleep helps you stay healthy and alert. Waking up every day feeling tired is a sign that you are not getting the rest you need. Older adults need about the same amount of sleep as all adults—7 to 9 hours each night. But, older people tend to go to sleep earlier and get up earlier than they did when they were younger.